Start on your journey to healthier social media usage today.
Transform your self esteem
Taking a break from social media, or learning how to use it more time-consciously can often help boost your self esteem. Many people also report having more time for work, school, hobbies, and self care after cutting out hours of scrolling from their daily routine.
A simple approach
Cutting down social media usage can start with the click of a button. It doesn’t have to be an all-in commitment of “going off the grid”, it can start with just adding a few daily limits.